This morning I began with an 8 AM workout at corefire in Montclair, NJ.Corefire focuses on using your own body resistance to strengthen the body and is a 45 minute, full-body workout conducted on a moving carriage with springs and pulleys. EXTREMELY hard workout, but I HIGHLY recommend. After returning home from Corefire dripping sweat, I decided to go for a run because it was so nice outside. I ran about a mile before the heat really started to get to me. I most likely won't be going to JBARRE today, but I am really happy I got up early this morning and started the day strong. I will spend a good amount of time later today STRETCHING. Stretching keeps the muscles flexible/strong and is really important in combating soreness. (:
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