fitinthirtyaah
Reality Check
As the college school year begins to end, I have had the chance to catch up with some friends returning from their first and second years...
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fitinthirtyaah
Pop it, lock it, Polka-dot it
What could be better than dancing, great music, friends, annnnd working out?!! Nothing!! Every Thursday Jbarre has their "Hip-Hop" Barre...
fitinthirtyaah
Jess is the best!
Rise and grind!!! Today during the 8:30am class!! Fellow MKA friends Haley, Ali, and Micaiah worked with Jess to tone their abs, legs,...
fitinthirtyaah
Behind the desk
In the midst of taking classes, forming our own workouts, painting, cleaning, etc, we have taken on the job of signing people into...
fitinthirtyaah
A little color goes a loooong way!
Monday afternoon we discussed how cool it would be to paint the "cubbies" in the lobby area. Tuesday morning we walked into the studio...
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The Studio
Welcome!!! Monday in the studio... Reorganizing, cleaning, painting, and of course learning from our mentor, JonnaLyn.
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8 Easy Sore Muscle Relievers
What are sore muscles? When you exercise very intensely, you can create micro tears in your muscle tissue and can lead to delayed onset...
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Breakfast is KEY
A GREAT way to start the morning right. -Very Berry Antioxidant mix -Chobani Vanilla yogurt -Granola -Chia Seeds -Almond butter -Almond Milk
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Editing Central
Hey hey! Right now Hailey, Amanda and I are putting together our first video!! Technology is defintely not our best friend right now......
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Day 3 HG
This morning I began with an 8 AM workout at corefire in Montclair, NJ.Corefire focuses on using your own body resistance to strengthen...
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5/02/2018 Filming Begins.....
Today we began filming our workout videos!! It has been such a blast except the HEAT IS INSANE. We were sweating after the warm-up!!!!!!!...
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Day One
Hi!! I am Alix. Today is our first day of may-term!! This morning I couldn't get into the studio, but I took advantage of the nice...
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